Learn How to Break Free
Deep dives into behavioral patterns, visual mapping techniques, and insights from the Unloop community. No generic advice—just clarity.
Featured Guides
ADHD and Pattern Mapping: Why Your Brain Was Made for This
How ADHD traits make you naturally gifted at seeing patterns, why traditional self-help fails you, and why visual mapping works when everything else doesn't
Stuck Points Are Discoveries: The Gift of Not Knowing
Why the moment your mind goes blank is exactly when you're about to learn something profound about yourself
The Anxiety Spiral: When Worry Creates More Worry
See how anxiety feeds itself and discover where you can interrupt the cycle
Browse by Topic
Neurodiversity(2)
ADHD and Pattern Mapping: Why Your Brain Was Made for This
How ADHD traits make you naturally gifted at seeing patterns, why traditional self-help fails you, and why visual mapping works when everything else doesn't
The Shame-Hiding Loop: Why Masking Creates What You're Trying to Avoid
How masking your neurodivergent self creates the very rejection you're trying to prevent—and how to start loosening the mask
Core Philosophy(2)
Stuck Points Are Discoveries: The Gift of Not Knowing
Why the moment your mind goes blank is exactly when you're about to learn something profound about yourself
The Experiment Mindset: Why Trying Beats Knowing
How to design personal experiments that actually work, why failure is data, and why 'what would happen if...' beats 'I should' every time
Common Patterns(3)
The Anxiety Spiral: When Worry Creates More Worry
See how anxiety feeds itself and discover where you can interrupt the cycle
Decision Paralysis: When Every Choice Feels Like The Wrong One
Why your brain treats choosing lunch like choosing a life partner—and how to make decisions when every option feels wrong
The Procrastination-Perfectionism Tango: When 'Not Good Enough' Meets 'Not Starting'
See how perfectionism and procrastination feed each other in an endless loop—and discover where you can interrupt the dance
Understanding Patterns(2)
Why Your Brain Keeps You Stuck (And That's Okay)
The neuroscience of loops, why awareness alone doesn't create change, and why your 'stuck' patterns are actually brilliant survival strategies
Your Body Knows Before You Do: Physical Sensations as Pattern Predictors
Discover how your body signals patterns before your brain notices—and learn to read the physical warning signs you've been missing
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